Never have I ever bought my sibling something I wasn't supposed to.Never have I ever lied to my parents about where I was going.Family Christmas Games the Whole Crew Will Love.Need some inspo? These "Never Have I Ever" questions will definitely get th convo flowing between you and your sibs, parents, cousins, and more. Chances are you've still got some blindspots, so use this game as a chance to learn even more about your fam. "It is easy to make assumptions about people you think you know," says Mary McNaughton-Cassill, PhD, a professor of psychology at the University of Texas at San Antonio. You must know everything about family members, right? Well, maybe. Never have I ever had a wardrobe malfunction.Never have I ever been in a talent show.Never have I ever Googled someone before a date.Never have I ever watched an entire TV marathon.Never have I ever broken the five-second rule.Never have I ever lied about my height.Never have I ever fallen asleep at work.Never have I ever marched in a protest.Never have I ever made up a story to impress someone.Never have I ever pulled an all-nighter during school.Never have I ever traveled outside of the country.Never have I ever told a lie to my best friend.Never have I ever regretted an apology.Never have I ever sent back a meal at a restaurant.
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That means you can grab a few more minutes of sleep before looking for your daily dose of Georgia politics, which will publish a bit later in the mornings for the time being. A reminder that your Insiders are moving the Jolt to summer hours. “Morris Brown College is back,” he said, “and we are now the most affordable HBCU in the city.” Church to a financial crisis that almost caused its closure 20 years ago to the rebuilding efforts that continue today. James recounted the school’s history from its founding in the basement of Atlanta’s Big Bethel A.M.E. The school recently received $3 million in federal grants, its largest allocation in decades. James accepted the Perseverance Award and highlighted progress over his four years on the job, which includes restoring accreditation for the institution and financial aid for its students. The Juneteenth Honors celebration was taped Thursday night but will air Monday, the actual holiday, at 8 p.m. When the view window opens, tap or click on the printer icon, which can found in the top left corner on the web browser, or the top right corner in the app. James - was among those recognized during an event that hopes to become the Grammys of annual Juneteenth celebrations. 17:40 Updated Tap or click once anywhere on the story, photo, or crossword puzzle to open in view mode. Credited with helping one of Atlanta’s storied HBCUs rebound from near-extinction, the president of Morris Brown College - Kevin E. Jamie Dupree has more about the GOP retreat from the debt ceiling deal in his weekly column. Members are bracing for potential government shutdowns come October. Brian Kemp isn’t the only Georgia Republican taking the gloves off with Donald Trump. Sanford Bishop, the top Democrat on the Agriculture Appropriations Subcommittee, used words like “dangerous,” “risky” and “draconian” when he described the GOP proposal. 1 day ago &0183 &32 31 minutes ago News and analysis from the politics team at The Atlanta Journal-Constitution Gov. Democrats are already sounding the alarm. Continuing special coverage in The Atlanta Journal-Constitution The Georgia Bulldogs repeated as national champions Monday by dominating the TCU Horned Frogs. “I have full faith and confidence that we’ll get there.”īut there is a chance Republicans who are moderate or represent swing districts may not go along. “We’re working,” the Athens Republican said. Appropriations subcommittees are starting to review legislation that reflects steep reductions in services.Ĭlyde told us this week that these cuts are key to keeping conservatives in McCarthy’s corner. Andrew Clyde, want to cut federal spending beyond what McCarthy negotiated with President Joe Biden as part of an agreement to lift a debt ceiling. Far-right conservatives who took issue with Speaker McCarthy last week and shut down floor action are now insisting on shaping the appropriations process. On the surface, it appears that Republicans who have a thin governing majority are on one accord.īut the situation is tenuous. House adjourned Thursday absent the acrimony that dominated the prior week. Gnomish Shrink Ray (Requires 205 Engineering) Warlocks detect invisibility can counter this and a potion that can detect invisibility. A great escape device however any DoTs will knock you out of it. Gnomish Cloaking Device (Requires 200 Engineering) It will explode for 394 to 506 fire damage the next time a hostile create masses near it. Use: Places the Goblin Land Mine on the ground. The damage isn't significant, but it is enough to make a mark. Best places to put it would be in front of a flag or in the Warsong Gulch tunnel. Goblin Land Mine (Requires 195 Engineering) Use: Causes all Beasts in a 5 yard radius to run away for 10 sec. The mats are cheap however you will have to farm for the pearls which can get annoying. Usable on druids, shamans, and hunter's pets. Use: Jumped Cables will sometimes be able to shock a dead player back to life. By the time it is active after equipping it, the person would have already been resurrected at the graveyard. It takes up a trinket spot, it has a 30 minute timer, it has a really low chance to actually work, and you won't be walking around with this equipped. Goblin Jumper Cables (Requires 165 Engineering) Use: Transforms the target into a Leper Gnome, reducing its melee and spell damage by 40 and its movement rate by 20% for 12 sec. The mats aren't very expensive which is a major plus. A great overall item as it is very useful and fun to use. Use: Summons an Explosive Sheep which will charge at a nearby enemy and explode for 135 to 165 damage. It has two main uses, a) to eat a hunter's trap, and b) to find rogues. It requires a lot of raw mats, mostly wool. Use: Allows you to look far into the distance.Įxplosive Sheep (Requires 150 Engineering) It could be used for something such as finding a flag. Very cheap to make, and has no engineering requirements. The net has a lot of hooks however and sometimes gets caught in the user's clothing when fired. Use: Captures the target in a net for 10 sec. It has a 10 minute cooldown time which isn't bad for something that usually lasts for 30 seconds. The projector has fairly large range and has about a 50% chance to net them, 25% chance to make you fly to the target and net you both, and a 25% chance to net the user. Gnomish Net-o-Matic Projector (Requires 210 Engineering) Great overall and is a need be for any serious twink. Most engineering items are very helpful in PvP and have various uses such as stopping an opponent or speeding your run speed up. An item with an '*' after it means it's highly suggested to have. (A) means only alliance, (H) means only horde. Reputation rewards from Battlegrounds are shown in '(' and ')'. Enchants are listed after the the items using ' '. Please search the items on thottbot and pick accordingly to the role you want to play. The suggested items are listed after the slot they are worn in. I did not write this however it has been on my twink guilds forums for a while and it has helped me a lot My other hope is that these quivers will also modify the visuals of your basic shots so we could have flaming arrows, frost arrows, poison arrows, etc.Īs a transmog junkie, I’m pretty excited.I did a quick search and found nothing like this so I thought I would share this with anyone wanting to make a 29 twink or wanting their twink to gain the extra edge. Think about a dragonscale quiver for the vanilla sets (it could even drop in there), a frost-themed quiver with icicles hanging off it for Wrath sets, and so on. I know it’s a tall order, but I think it would be awesome to have one themed per-expansion or per-tier. They suggested that these could be rewarded for anything from leveling up to defeating a raid boss. These quivers and ammo pouches likely won’t make it for the release of Warlords of Draenor, but hopefully they’ll arrive in a subsequent WoD patch. Paladins will have librams, Shaman will have totems, etc. They’ve been dubbed “class accessories” and it sounds like they are going to be placed in a new cosmetic-only gear slot. The latest Artcraft post takes a break from showing off the new race models and gives us a sneak peak at hunter quivers and ammo pouches. Setting actual dates limits the ability of the scheduling tool to automatically adjust the plan when a task changes, so this should be used with great care and only when there is an external constraint on the task date. Task constraints (as soon as possible, as late as possible, etc.) should also be defined at this stage. It is best to define dependencies at the lowest level of the WBS (the task level) to have full control, and because some types of dependency only work at the task level. Sequencing is the process of identifying and modelling the task dependencies using the correct type of link. Tasks need to be performed in a certain sequence defined by pre-requisites and other requirements. Some common techniques are using past experience, functional decomposition of the task, using industry metrics, etc. There are many estimating techniques for task duration and task work that can be used depending on the type of project and technologies employed. If the work is constant then increasing the allocated effort reduces the duration. For instance if the duration is constant then increasing the allocated effort results in more work. If one of the factors is kept constant then any change must affect the two other remaining factors to keep the relationship balanced. These three parameters are related by the fundamental scheduling relationship: There are three task parameters to consider, the first 2 are estimated and the last one is arbitrarily assigned: On a constant work/effort tasks the effort to complete the task is independent of the number of people working on it for instance building an item requires a fixed amount of work performed by a skilled resource, and the allocation of multiple resources does not reduce the amount of work required, although it may reduce the duration. The type must be defined for each task in the schedule.Ĭonstant duration tasks have inelastic time, which means that the duration is independent of the effort for instance delivering a training session requires an elapsed time to complete which cannot be accelerated by the addition of more instructors. There are two main types of tasks: constant duration and constant work ( Project) or constant effort ( OmniPlan). Additional levels can be used for documentation and structure, but the essence of a good plan is in the 3 levels discussed above. This creates a schedule based on project deliverables. Ideally the WBS should have 3 levels, with the bottom level corresponding to the tasks. 1- Task identificationĪ work breakdown structure (WBS) is essential for identifying the tasks. There are five stages to create a good project schedule, they are:Įach step should be done in the correct sequence and no step should be omitted. Changes are inevitable in a project and without being able to control its impact the work is performed randomly causing problems and rework, or perhaps following a flawed plan that leads to failure. Its greatest value is the ability to automatically update the entire plan to reflect changing circumstances. It is used to design the best way to do the work and to track progress against the plan. What is a project schedule and what is it used for?Ī project schedule is a model of the work to be done. For instance many products lack the ability to level resources, making them a poor choice for managing a project. One important criteria when selecting scheduling software is the ability to perform all the functions discussed in these articles. The discussion is based on Microsoft Project for Windows and OmniPlan for OS X, but also applies to other tools. This is the first article in a series designed to explain how the main features of scheduling tools work and interact with each other. This is not because the tool is poorly designed but because there are many interactions between multiple features. A project scheduling tool can be very useful for managing projects, but if not used properly it can be confusing. Throughout the semester, students are required to keep an informal journal. Group discussion and large group reflection also occur as we review the various meal plans and experiences of the groups in class. Successful job applicants of Vans Canada will be notified of our policies for accommodating employees with disabilities. After the completion of this assignment, students complete an individual reflection of the experience. If a job applicant requests accommodation from Vans Canada, Vans Canada will consult with the job applicant and make adjustments that best suit their needs. Please note that only those inquiries concerning a request for reasonable accommodation will be responded to from this e-mail address and phone number.Īccommodation Vans Canada will ry to accommodate disabilities during the recruitment and selection process. and need a reasonable accommodation for any part of the employment process, please email us at or call us at 71, and let us know the nature of your request and contact information. If you are applying for a job in the U.S. VF is committed to providing equal opportunities in employment, and treating our VF associates and VF applicants without discrimination on the basis of their race, color, gender, age, national origin, religion, sexual orientation, gender identity or expression, marital status, citizenship, disability, protected veteran status, HIV/AIDS status, or any other legally protected factor. VF is an equal employment opportunity/ affirmative action employer of minorities, females, protected veterans and the disabled. The continued success and growth of VF is enhanced through initiatives that promote diversity throughout VF around the world. VF Diversity Vision Statement VF is committed to creating an inclusive environment that welcomes and values the differences among all of our associates, customers, suppliers and the communities in which we live and conduct business. The role of night splints in reducing plantar fasciitis pain is inconclusive.īased on inconsistent, limited-quality studiesĮxtracorporeal shock wave therapy may have a role in chronic plantar fasciitis that does not respond to conservative therapies.īased on inconsistent evidence and a meta-analysisĬorticosteroid injections may provide, at best, short-term relief for acute and chronic plantar fasciitis.īased on a Cochrane review of low-quality studiesīurning over the inferomedial aspect of the calcaneus Plantar fascia stretches are effective for reducing heel pain.īased on small, limited-quality randomized controlled trialsįoot orthoses (prefabricated or custom) may reduce heel pain for up to 12 weeks, but the benefit is generally not clinically meaningful in the long term.īased on moderate-quality evidence from a systematic review and meta-analysis Ultrasonography and magnetic resonance imaging are diagnostic options in patients with chronic heel pain despite conservative measures.īased on systematic reviews of disease-oriented evidence Endoscopic fasciotomy may be required in patients who continue to have pain that limits activity and function despite exhausting nonoperative treatment options. Recalcitrant plantar fasciitis can be treated with injections, extracorporeal shock wave therapy, or surgical procedures, although evidence is lacking. Many standard treatments such as night splints and orthoses have not shown benefit over placebo. Treatment should start with stretching of the plantar fascia, ice massage, and nonsteroidal anti-inflammatory drugs. Ultrasonography is a reasonable and inexpensive diagnostic tool for patients with pain that persists beyond three months despite treatment. Physical examination findings are often limited to tenderness to palpation of the proximal plantar fascial insertion at the anteromedial calcaneus. Symptoms are stabbing, nonradiating pain first thing in the morning in the proximal medioplantar surface of the foot the pain becomes worse at the end of the day. Plantar fasciitis is predominantly a clinical diagnosis. With proper treatment, 80% of patients with plantar fasciitis improve within 12 months. Plantar fasciitis is common in runners but can also affect sedentary people. Risk factors include limited ankle dorsiflexion, increased body mass index, and standing for prolonged periods of time. Plantar fasciopathy is an appropriate descriptor because the condition is not inflammatory. Plantar fasciitis is a common problem that one in 10 people will experience in their lifetime. If you feel fuller and less hungry than usual, you may be less likely to eat as many calories. 8 This is because dietary fibre increases digestion time by slowing the rate at which your stomach empties. Grapefruits could help control your appetiteĮach half a grapefruit contains 8% of your daily fibre needs, which may not seem like a lot, but is a great contribution to your daily fibre.Ī high-fibre diet has been shown to help people feel fuller and more satisfied for longer. This is likely due to its potassium and fibre contentĤ. Grapefruit has been seen to help maintain normal cholesterol and blood pressure levels One study on grapefruit and blood pressure found that participants who ate grapefruit every day for 6 weeks experienced better cholesterol and LDL (bad) cholesterol levels. 5įibre content: like most fruits, grapefruit is rich in dietary fibre, which is key for reducing cholesterol. High-quality evidence shows that increased potassium intake helps maintain normal blood pressure levels. Potassium content: half a grapefruit contains about 5% of your daily potassium needs, an essential mineral essential for heart health. The main reasons grapefruit is believed to be good for heart health are: It contains vitamin A, which also supports immune functionĬholesterol and high blood pressure are the two major risk factors for heart disease, and grapefruit is believed to help tackle them. Grapefruit is full of vitamin C, which can support the immune system Grapefruit also contains vitamin A, which has also been shown to support the immune system. Vitamin C, aka ascorbic acid, is an essential vitamin that’s needed to support immune function in humans, especially during and after high-intensity exercise. And you know what vitamin C is good for? Supporting your immune system! Grapefruit vitamin C levels provide you with 64% of your daily recommendation per half of the fruit. Grapefruits may support a healthy immune system Plenty of important micronutrients, with the most abundant grapefruit vitamins being C and AĢ. There are 5 main types of grapefruit, each with different coloured skins and tastes: This type of grapefruit has super sweet flesh with hardly any bitterness, protected by a thick green / lemon yellow skin. One of the lesser known grapefruit varieties is called Oro Blanco – meaning white gold. They are large, yellow or lime green in colour, with a mellow flesh and a thick, bitter pitch that is super easy to peel. Grapefruits are said to be hybrids of oranges and pomelos, and the combination is best seen in this variety. However, this fruit is the least complex in taste and still quite better. Like it sweet? The redder the grapefruit flesh, the sweeter the favour and the higher concentration of antioxidant lycopene (one of the best benefits of red grapefruit). The favourite – a hybrid of white and red grapefruit, pink grapefruit is the most palatable of all grapefruit varieties, with a deliciously mid tangy sweetness. Outside it has a creamy yellow skin and inside you will find a vibrant citrus aroma and a more sour than sweet taste. If you love the tang of a grapefruit rather than the sweetness, then white grapefruit could be for you. There are five of the most common types of grapefruit you may come across: We’ve found 11 of the best grapefruit benefits out there, but before we get into that, here’s some more info about this tasty treat. You can also enjoy some additional benefits by using it in skincare and aromatherapy. There are lots of science-backed benefits of eating grapefruit, including weight loss, heart health and nourishing your body with essential nutrients. This citrus fruit is packed full of vitamins, minerals, antioxidants and fibre, making it one of the healthiest fruits you can enjoy. Yes! Grapefruit is a tasty, tropical treat that’s renowned for its sweet yet tangy taste. Oddly enough his one effort at meddling almost screws up the situation in the film for Bullock, Pullman, and Gallagher. The only one who knows the truth is the family friend Sam (Jack Warden) and he too feels that the news has to be broken carefully (he loves the family and doesn't want them hurt). Although Jack (Pullman) is constantly questioning Bullock's story, each time she gives a plausible explanation of what is going on, and Pullman likes her enough to accept these explanations. But the audience is allowed to suspend it's disbelief because the characters are uniformly likable. This is one of those films that would take only a few minutes to quickly resolve in the real world, where Bullock would have told the truth early on. And it is all done in a most charming manner. The film shows how these problems are resolved. Bullock and Pullman find that they are also growing more attracted to each other. Only his brother (Bill Pullman) has real doubts, and keeps mentioning them (and keeps apologizing for them. Soon she is treated as a member of this nice family as a member (well, she did save Gallagher, and she is thought to be his fiancé). She tries to tell them the truth, but when she learns his grandmother (Glynis Johns) has a heart problem she hesitates. Gallagher is in a coma and (due to a well-intentioned nurse) Bullock is introduced to the family of Gallagher as his fiancé. She has noted one man who uses the station all the time (Peter Gallagher), and rescues him when he is thrown onto the train tracks just before a train comes into the station. She has no family, and is usually stuck doing holiday shifts in the Chicago transit system (as a toll booth clerk on the elevated railway). Sandra Bullock is a working girl who wants to travel. A wonderful and nearly perfect film-a terrific date movie or just a film if you could use a laugh or smile. While I may sound like a fathead, I really can't understand why the score is so low as the writing is so clever, the acting excellent and the ensemble supporting cast so sweet while not being saccharine. Oddly,despite having so much going for it, the rating for this is surprisingly low her on IMDb AND Leonard Maltin's guide also gives it a pretty low score. It's very engaging and sweet and I enjoyed it significantly more than SLEEPLESS IN SEATTLE (another fine film)-mostly because the film has such a great sense of humor. Also, despite this very simple plot, the film does a great job of setting the mood and creating characters you will love. This is a lovely romantic comedy-one of the best of the last several decades. Through a funny mistake, the hospital staff thing she's his fiancée and the problem quickly snowballs when his family arrives and they, too, think she's engaged to their son. Sandra pulls him off the track and accompanies his to the hospital, as he's in a coma. One day, this customer is robbed and thrown onto the track as a train is coming. Her life is so empty that she begins fantasizing about having a relationship with a handsome customer. Sandra Bullock plays a lonely lady who works in a toll booth for the elevated train in Chicago. The song that played was “Storybook Love” from The Princess Bride soundtrack, and I could hear everyone outside go “Awwwww”. My favorite moment: When I was standing inside, waiting for the procession to start, I heard the music began. It all came together and they were the cutest things I had ever seen! I found ballerina shoes at Payless and I made the headdresses from stuff I bought at Michaels. They actually came out really great! Finally, my last pieces were shoes and headbands. So I bought pink and decided to dye them green. So it was well worth it.īut then I couldn't find leotards that would fit the girls and match the skirts/wings. The lady making the wings forgot them when I went to pick them up and it was the last day of the renaissance fair! I had to meet her somewhere half way between my house and the location of the next fair. Then I had wings hand made to match the skirts. Trying to find a ready-made outfit was getting me nowhere so I broke it down into pieces. I just had this certain look in my head and I wanted them to look EXACTLY like it. Our biggest challenge: My biggest challenge was the flower girls. My cake toppers were Link and Zelda from the Zelda video games.Īfter the reception the entire wedding watched the dinner show and even ate with their fingers! One video game soundtrack was Final Fantasy 7 we played the battle music to introduce the bridal party into the reception. My procession song was “Storybook Love” from the Princess Bride soundtrack and there was also some video game soundtracks played throughout the wedding. In addition, we drank from dragon glasses as part of the ceremony. The officiant was a king who also played the king during the dinner show. My flower girls were fairies and the ring bearer was a knight. The guests were encouraged to wear “garb” and all of the bridal party were in renaissance style. The ceremony was held in the village under a trellised porch. 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